Photo: © viewingmalta.com
With its sparkling Mediterranean waters and centuries-old fishing culture, Malta is a dream for seafood lovers. Whether you’re wandering through a sleepy fishing village or dining along a lively marina, you’ll discover dishes as fresh and flavourful as the sea breeze. From grilled swordfish to octopus stew, Malta seafood is more than a meal—it’s a way of life. The island’s dining scene offers everything from laid-back harbourside shacks to chef-driven kitchens that bring heritage recipes into the now. So, if you’re hungry for the sea, seafood Malta is where your journey begins.
Why Malta is a Seafood Lover’s Paradise
Malta’s connection to the sea runs deep. Its culinary traditions are shaped by a rich maritime heritage and the daily rhythm of its fishermen. Local markets brim with the catch of the day, while restaurants across the islands proudly serve it in dishes that balance rustic charm with thoughtful technique. Try aljotta, a garlicky fish soup that tastes like home; or lampuki, Malta’s seasonal dorado, pan-fried with capers and mint. Don’t miss stuffat tal-qarnit—octopus stew slow-cooked in wine and spices. Every bite offers a taste of tradition, shaped by salt air and island soul. There’s a reason seafood Malta is held in such high regard: it’s not just about food; it’s about storytelling through flavour.Best Seafood Restaurants in Malta – By Area
Valletta & The Three Cities
Noni
A Michelin-starred favourite in Valletta, serves inventive dishes rooted in Maltese heritage. Seafood is elevated here—expect refined touches like sea urchin beurre blanc or charcoal-grilled amberjack.Beati Paoli
This restaurant in the heart of Vittoriosa brings a moodier, medieval feel and unforgettable squid ink risotto.Tal-Kaptan
Found in Cospicua, a waterfront classic where seafarers and locals mingle over generous seafood platters.St. Julian’s & Sliema
Barracuda
At Barracuda, the setting is almost as delicious as the food—think candlelit terraces overlooking Balluta Bay. Their signature salt-crusted seabass is a showstopper.Gululu
Perched on the Spinola waterfront, keeps things casual with traditional dishes like fried whitebait and octopus in garlic.Tartarun
And for something more upscale, Tartarun blends Gozo charm and global finesse, offering creative seafood pairings in sleek surrounds.Marsaxlokk – The Traditional Fishing Village
Come Sunday, the harbour comes alive with boats and the famous fish market.La Nostra Padrona,
Dine here if you’re looking to enjoy just-caught lampuki while watching the boats sway.Tartarun
Tartarun also shines here—run by a family of fishermen, it’s seafood Malta at its most authentic. Don’t forget to stroll the promenade for other things to do in Marsaxlokk.Gozo & Northern Malta
On Gozo’s coast, Ix-Xlukkajr offers traditional cooking in a peaceful seaside setting—don’t miss the calamari or grilled dentex. Further north in Mellieħa, One80 Kitchen turns local seafood into modern marvels. Their sushi-grade tuna and smoked fish carpaccio are highlights of a boldly creative menu.Local Tips for Enjoying Seafood in Malta
- For the freshest catch, go early—especially if you’re exploring the markets in Marsaxlokk.
- Don’t be shy to ask your server about the fish of the day—most chefs take pride in showcasing the morning’s haul.
- And for a truly Maltese experience, pair your meal with a chilled glass of local Girgentina or Ġellewża. The island’s crisp, mineral wines are made to complement the sea. Need inspiration for your after-dinner plans? Explore the island’s historic wine bars in Malta for a nightcap worth lingering over.
