With its compact size, sun-kissed coastline, and year-round good weather, Malta makes a surprisingly inspiring destination for runners of all levels. Whether you’re looking for a breezy seaside jog, a hilltop challenge, or a cultural loop, Malta has a route for you. Here’s your guide to the best Malta running routes. Perfect for curious travellers eager to stay active and soak in the surroundings.
If you’re staying near St George’s Bay, you’re already steps from one of our favourite starting points. Discover Verdi St George’s Bay Marina, your restful base after a day on the move.
St. Julian’s to Sliema Promenade
If you’re wondering where to run in Malta and prefer an easygoing start, this one’s for you. Hugging the coastline, this flat and scenic path stretches from vibrant St. Julian’s to stylish Sliema. You’ll pass pastel balconies, inviting cafés, and sweeping sea views, all perfect distractions as you jog. Run at sunrise for a peaceful rhythm or catch the golden glow at sunset. Start here if you’re staying at Vivaldi by Verdi Hotels and feel the city come alive around you.
Valletta City Run
History meets hustle in the streets of Valletta. This route is ideal for moderate-level runners who enjoy a mix of elevation and iconic views. Expect cobblestones, limestone walls, and the occasional church bell echoing through narrow streets. As you pace through the capital, the Grand Harbour steals the show, especially in the early morning light. A run here feels less like a workout and more like a time-travelling adventure.
Dingli Cliffs Trail
Wild, windswept, and unforgettable, this is one of Malta’s most dramatic running routes. With open sea views on one side and rolling countryside on the other, Dingli Cliffs offer the perfect blend of trail and terrain. Runners who enjoy elevation and solitude will love the fresh breeze and expansive skies. Pair this run with a coastal recharge and take the rest of your day slowly.
Mdina & Rabat Heritage Loop
Step back in time with a scenic loop through Malta’s Silent City and the neighbouring town of Rabat. Smooth pavements, early-morning quiet, and honey-hued architecture make this a peaceful and inspiring run. It’s an easy route ideal for reflective morning jogs or slow-paced sightseeing on foot.
Golden Bay to Ghajn Tuffieha
This is a coastal classic. Starting at Golden Bay, head south toward the stunning stretch of Ghajn Tuffieha. The path alternates between sandy trails and paved sections, with panoramic views all the way. Best enjoyed at sunrise, when the cliffs glow and the beaches are still asleep. It’s a moderately challenging run – the kind that leaves you breathless in the best way.
Gozo Coastal Trail
Hop on the ferry and explore Malta’s sister island. The Gozo Coastal Trail is a rewarding choice for experienced runners, rugged cliffs, quiet coves, and postcard-perfect landmarks like Xlendi Bay and Marsalforn guide your journey. It’s long, varied, and full of Gozo’s distinctive charm. Perfect for a day trip with purpose.
Marsaxlokk Waterfront Path
Slow your pace and run to the rhythm of boats bobbing in the harbour. Marsaxlokk offers a charming, flat path along Malta’s most colourful fishing village. This is more of a feel-good jog than a fitness challenge, best followed by a hearty breakfast by the water.
Mellieha Bay Seaside Path
Malta’s largest sandy beach also offers a wide promenade perfect for long-distance runners or those training in intervals. With fresh sea breeze and unobstructed views, Mellieha Bay’s path is as practical as it is beautiful. Come early to beat the crowds and enjoy uninterrupted space to stretch your stride.
Ta’ Qali National Park Loop
For a flat, shaded, and beginner-friendly run, Ta’ Qali is a hidden gem. This peaceful park near the centre of the island offers wide paths, parking, and plenty of greenery. Ideal for gentle jogs, recovery days, or travellers easing back into movement.
Birgu to Senglea Harbour Run
Begin in the ancient streets of Birgu and make your way toward Senglea, looping around the historic Three Cities. With sea on both sides and sunrise lighting your path, this short route is big on charm and steeped in story. It’s a local favourite, a quiet run that immerses you in heritage and harbour views.
Plan Your Perfect Run in Malta
Wherever your stride takes you, running in Malta is a chance to discover more — of the land, the people, and yourself. From cliffside trails to waterfront promenades, there’s something for every pace. And when it’s time to rest, Verdi St George’s Bay Marina is your ideal home base. A place where connection, comfort, and calm await.
